how to get rid of stress

*and again~ stole dis from some ones blog... hehe:P*

Hey guys...
I see some of you are really stressed because of the exam...
well don't get too fed up because here is some good tips from the net...

• Use deep breathing - breathe in through your nose down to your stomach, hold your breath, and breathe out through your mouth.


• Get aerobic exercise daily.


• Take a walk, even a very short one when you’'re upset.


• Practice yoga or tai chi or progressive relaxation.


• Enjoy the soothing aspects of water -– swim or take a bath or a shower.


• Make time to talk to friends and family members.


• Pet and play with an animal.


• Listen to or play uplifting music.


• Read an inspiring book, sing a song, recite a poem.


• Spend time in nature.


• Avoid black and white thinking –- few things in life are hopeless.


• Choose positive thoughts -– paste them on your mirror.


• Restrict your viewing of upsetting media.


• Pick your battles –- you can'’t solve every problem.


• Write down your goals and strategies for reaching them.Spend quiet time to get back in touch with yourself.

hope it helps :D